Dairy Free

Milanese, which means “in the style of Milan,” refers to meat (chicken, pork, or veal) that is pounded to an even thickness and then breaded. In this more healthful (and spatter-free) version of the classic Italian dish, the cutlets are baked, not pan-fried.

Roasting a large chicken breast is a nice alternative to cooking a whole chicken, especially if you prefer white meat. A bone-in, skin-on turkey breast half (about three-and-a-half pounds) also works well in this recipe; cook for about an hour and a half.

Coating the chicken slices in cornstarch before cooking them encourages browning. Add the basil after the stir-fry is off the heat, so its flavor stays bright.

A bit of planning ahead makes preparing weeknight dinners a breeze. Use the extra chicken from Roast Chicken and Parsnips with Swiss Chard (page 149) in one of the recipes below.

Roasted chicken breasts gain a big boost with surprising sides: caramelized parsnips and wilted Swiss chard. To save time, this recipe calls for roasting four additional chicken breast halves to use in one of the recipes on the following page.

Chicken thighs are a more flavorful (and economical) alternative to breasts, and just as versatile. A spice-and-ginger rub flavors the meat, while the heat of the broiler crisps the skin.

A pureed bell pepper and garlic sauce tops grilled chicken breasts; it can also be tossed with pasta. If you like, double the amounts called for below and refrigerate the extra sauce up to one week in an airtight container.

Chicken breasts get bold bursts of flavor from a zesty topping of cherry tomatoes, lime juice, cilantro, and green olives. Serve this dish with rice or a simple green salad and crusty bread.

Thick, flat udon noodles have a sumptuous, chewy texture. Look for them in the Asian-food section of the supermarket. If you can’t find udon, use linguine—just break the noodles in half before boiling them.

Begin cooking the shrimp and sauce while the pot of water is coming to a boil so everything is ready at the same time. Be careful not to overcook the shrimp, as they can easily become tough.

Full of fiery red-pepper flakes and salty capers, olives, and anchovy fillets, this tomato-based sauce is a lively alternative to a traditional marinara. Tossing the cooked pasta with the sauce in the skillet helps coat the strands.

This quick version of a traditional Mexican stew gets its robust flavor from chipotle chiles—smoked jalapeños packed in adobo (spicy tomato sauce). Hominy (or posole) is also essential. Both can be found in the Latin American section of supermarkets.

Pieces of tilapia are added to this tomato-based chowder in the final minutes of simmering; the fish cooks quickly without breaking apart. Other flaky white fish, such as flounder, sole, or halibut, could be used instead. Serve the soup with soda crackers.

In this homemade version of the popular store-bought soup, chicken thighs and a wild-rice blend combine for a rich and nourishing dish.

This flavorful potato, bean, and mushroom stew is ready in less than an hour. You can use other beans, such as black-eyed peas, in place of the navy beans; kale or Swiss chard would be nice substitutions for the spinach leaves.

There’s no need to boil the noodles separately; here, they are cooked in the savory broth that serves as the base of this soup. Look for soba noodles in the Asian-food or pasta section of the grocery store. If you can’t find them, use whole-wheat spaghetti instead.

For true Southwestern flavor, squeeze lime juice over each portion of soup just before serving and place tortilla chips alongside. Buy the cooked ham from the deli counter, or leave it out altogether for a vegetarian version.

Similar to other Tuscan soups, like ribollita and pappa al pomodoro, this recipe makes good use of day-old bread. During cooking, the pieces absorb the broth and help thicken the soup. Shave or grate parmesan cheese over each serving, if desired.