Dairy Free

I don’t cook steak very often; but when I do, I choose grass-fed, organically raised beef and cook it on a grill over a wood or charcoal fire. A fine cut for steak is rib eye on the bone; a rib eye steak that is 2 to 2 1/2 inches thick will grill beautifully, crusty on the outside and pink and juicy on the inside, and there will be plenty of meat for two servings. Porterhouse steak is another substantial cut that serves two. For serving more people, try such flavorful, less expensive cuts as hanger steak, skirt steak, sirloin, and flatiron chuck steak. Individual fillet or tenderloin steaks are the most tender.

A bone-in pork rib roast has everything: lean and moist meat, a crusty fatty exterior, and rib bones. When you buy the roast, ask the butcher to remove the spinal chine bone and to separate the thin layer of meat on the ribs, stopping about an inch from the end of the bones. This allows you to season the interior of the meat next to the bones. Season the meat 1 or 2 days before cooking; it makes a big difference in the flavor of the roast.

Leg of lamb cooks well either on the bone or boned. The price per pound will be more when boned, but the advantage is that it makes it very easy to slice and carve for serving. Have it tied by the butcher, or do it yourself at home. Roast lamb is traditionally served with beans, such as green flageolet or cannellini, and for a very good reason: They are a perfect combination.

A shoulder roast of pork, lamb, or beef is ideal for braising; the shoulder is an economical cut with lots of flavor, and long, slow cooking yields succulent meat and a deep savory sauce. A braised shoulder is delicious accompanied by soft polenta, mashed potatoes, egg noodles, or creamy beans to soak up the tasty juices. A roast with the bone in will hold together better during cooking and have more flavor. If the meat is boneless, it is helpful to tie it after seasoning. The braise will taste even better if seasoned a day before cooking and braised a day before serving.

This is a spicy and aromatic stew of chickpeas and tender vegetables. It is delicious served with pita bread, Buttered Couscous (page 79) or Saffron Rice (page 62), and spicy harissa sauce.

I like to roast a chicken with nothing more than a few herbs and seasonings. It is always satisfying, and the pan juices make a perfect sauce for the cooked bird.

Oven-roasting is an especially good way of cooking winter root vegetables such as potatoes, turnips, carrots, parsnips, and celery root, as well as onions, unpeeled garlic cloves, squashes, and fennel. The crispiness and caramelization that develops in the oven brings out the vegetables’ natural sweetness and intensifies their flavors.

For Bryant, shucking and eating freshly picked ears of corn reminds him how for generations his family was intimately connected with their food sources—they ate what they grew. When you eat juicy corn on the cob, served straight from the pot and slathered with butter, it’s easy to imagine such a connection. Freshness really matters with corn—as soon as it is picked, the sugars in the corn start converting to starch. Choose ears that feel plump and fat with tightly closed, bright green husks and golden brown silks. Look for stems that are moist and pale green, and check for tight, small, plump kernels. Kernels cut from the cob offer other possibilities: sautéed, with sweet peppers, chiles, tomatoes, squash, or beans; or used in cornbread and griddle cakes, and in numerous soups and salsas. To prepare kernels for cooking, pull off the husks and cornsilk from the ears of corn. Rub the ears with a clean dish towel to remove any clinging cornsilk, and snap off the stems. Cut the kernels from the cobs: Hold an ear by the tip, stand it up vertically with the stem end down, and use a sharp knife to cut down the length of the cob, cutting just deep enough to slice off the kernels. This is messy; to contain the kernels, it helps to work in a large bowl, or on a small cutting board set inside a roasting pan.

This is a dish of onion and sweet peppers cooked slowly until they are very soft and caramelized. It is a good filling for omelets or side dish for roasted meats.

This salad is especially good made with peppers roasted over a wood or charcoal fire.

A basic fresh pickling method is to make a brine, bring it to a boil, and cook cut-up vegetables in the simmering liquid until they are just tender, but still a bit crisp. Many vegetables are good for pickling; prepare as many different kinds as you like, but cook them separately.

David makes these pickles to be enjoyed right after seasoning, while they are still vibrant and crunchy.

Steaming is one of the simplest and most nutritious ways to cook vegetables. It is an especially good method to capture the delicate flavors of tender young vegetables such as turnips and turnip greens, carrots and carrot tops, peas and pea shoots, green beans, cauliflower, beets, and spinach. After cooking, the vegetables can be seasoned lightly with salt and perhaps a squeeze of lemon juice, or flavored with various vinegars, olive oil or butter, or a sauce.

This is Jean-Pierre’s simple and adaptable fish soup, which is a satisfying and economical way to cook and enjoy a whole fish. First fillet the fish, and then make a stock with the bones, vegetables, and herbs. Strain the stock and gently poach the fillets in it, then serve with croutons and pungent garlicky mayonnaise.

Oliver likes to blanch his greens. Blanching vegetables means cooking them briefly in rapidly boiling water. Blanching is suitable for all sorts of leafy greens: chard, kale, beet greens, turnip tops, collards, cabbage, spinach, sea purslane, dandelion, and nettles. Blanched greens can be seasoned and served warm; chopped and added to stuffings, meatballs, soups, and stews; or dressed and served cold or at room temperature.

Leafy greens of all sorts are good simply wilted, cooked by a combination of steaming and sautéing. Tender greens such as spinach, watercress, and pea shoots cook quickly, in just a few minutes, uncovered. The sturdier greens (chard, kale, broccoli rabe, collards, cabbage, amaranth, beet greens, turnip tops) take longer. These are best cut into ribbons, or shreds, and covered to steam during cooking. It helps to have a large shallow pan that can accommodate a big mound of leaves at the outset, a tight-fitting lid, and a pair of tongs to stir and lift the greens to keep them moving and cooking evenly.

Fresh fava beans have an extraordinary flavor like no other bean. The early beans of spring are small and tender, and a delicacy in soups, salads, and pastas. Larger, more mature and starchy favas are better suited to longer cooking and make a brilliant green purée to spread on croutons. Fava beans require a little extra effort to shell and peel before cooking, but they are well worth it. First they must be stripped from the large green spongy pods, and then each bean needs to be peeled to remove the skin.

Fresh shell beans are superb. A bowl of plump shell beans flavored with only olive oil, black pepper, and salt, with a glass of wine, and some crusty bread—that’s food for the gods, as David says. All sorts of varieties—cranberry, cannellini, flageolet, lima, and butter beans, crowder peas and black-eyed peas—are harvested in the summer and fall, and are becoming more common in farmers’ markets. Fresh beans will cook in 30 to 45 minutes.

Cooking dried beans is as basic as it gets: put the beans in a pot, cover with water, and simmer until tender. What varies around the globe is the variety of bean and how they are seasoned. There are many heirloom varieties to choose from and they are all delicious flavored with a mirepoix (a mixture of diced or chopped onions, carrot, and celery) and a few herbs, and if you like, a bit of cured meat. Cook beans that you intend to add to a soup or some other dish with whole, not chopped, vegetables and remove them at the end.