Dairy Free

Much of the flavor of shrimp can be lost in the cooking, especially when you’re grilling or broiling, which allows the juices exuded by the shrimp to escape. Far better at preserving the crustacean’s essence is cooking it in liquid, and among the best of those liquids is olive oil. This is not sautéing, but cooking the shrimp slowly in the oil, to tease out its liquids without evaporating them, so these juices combine with the oil to create an irresistible sauce. I usually peel shrimp before cooking, but in this instance the shrimp are better left unpeeled, for the simple reason that the shells contain as much flavor as the meat (maybe more), and you want that flavor in the sauce. The results are a little messier, and certainly more difficult to eat, but they are tastier—and the dish is easier to prepare.

In a cafe in southern France about thirty years ago, I sat in a bistro and timidly prepared to order salade Niçoise. Just then, a huge bowl of steaming, powerfully fragrant mussels was delivered to a man sitting at the table next to me, and I boldly changed my order. The hot mussels were essentially tossed with fennel and fennel seeds, which I could see, but the licorice bouquet and indeed flavor were far stronger than that combination alone could provide. Later, I realized that there was a secret ingredient: an anise liqueur, either Pernod or Ricard. The combination is alluring.

Most steamed mussel preparations contain parsley, garlic, and white wine, with the occasional addition of tomatoes and herbs. There are, however, other directions to take with no additional effort. Generally, there are two easy changes to make: First, use distinctive Asian seasonings like ginger, soy, or curry powder. And second, omit the cooking liquid. By relying only on the mussels’ natural juices, you can add fewer seasonings (and less of each) and still produce a flavorful sauce that is less watery than most. I always serve Asian-style mussels with a bowl of rice on the side.

Many years ago in Barcelona, I saw mussels and clams cooked a la plancha—on a thick slab of hot metal much like the griddles used by short-order cooks. The technique is common in Spain, indeed throughout the Mediterranean. Though the mollusks are usually served unadorned, they’re filled with their own flavors as well as a certain smokiness contributed by their juices, which burn on the hot surface. This smokiness sometimes makes people think that mussels cooked this way are cooked over wood, but that is not the case, nor is it necessary. It’s best to serve the mussels in the same skillet in which they cooked. To eat, remove a mussel from the shell and dredge it on the dried juices of the pan.

The perfect whole-meal salad features as much flavor, texture, and bulk as any other well-prepared meal, and the fact that the base is a pile of greens makes me feel like I’m getting away with something. This one takes about ten minutes longer than a plain green salad and by changing the topping can be made in different ways every time, always with a minimum of effort. Use a blender for the dressing; it makes quick work of dispersing the sesame paste or peanut butter throughout the liquid ingredients—something that can be a real hassle with a fork or a whisk—creating a perfect emulsion. And because the blender purees the garlic and ginger, there’s no need to mince them; just peel, chop roughly, and drop them into the blender with the other ingredients. My first choice for topping this salad is grilled scallops—they’re almost ludicrously fast and easy, and their texture and flavor complement both greens and dressing—though shrimp, steak, or chicken thighs all could be substituted.

Everyone loves bread salad, which—traditionally at least—was most often made with stale bread. You can wait around for bread to get stale, but really the best way to ready bread for salad is to use the grill or broiler to quickly dry the bread while charring the edges slightly, adding another dimension of flavor to the salad. But watch the bread carefully as you grill or broil it; a slight char is good, but it’s a short step from toast to burned bread. The time you allow the bread to soften after tossing it with the seasonings varies; keep tasting until the texture pleases you. If your tomatoes are on the dry side, you might add a little extra liquid in the form of more olive oil and lemon juice or a light sprinkling of water. Because it’s juicy, almost saucy, and pleasantly acidic, this salad makes a nice accompaniment to simple grilled meat or poultry and has a special affinity for dark fish such as tuna and swordfish.

For potato salads, my dressing of choice is usually a simple vinaigrette—here no more than oil and vinegar—augmented by a handful each of chopped shallots for crunch and flavor and parsley for color and freshness. The result is a great summer dish, good-looking and good tasting. As it stands, this is a potato salad with mussels; if you like, you can increase the amount of mussels, by as much as double, giving each component equal weight.

You can use any short-or medium-grain rice you like for this dish, which is most easily made with leftover rice

Sometimes a simple salad features such powerful flavors that by adding a couple of straightforward ingredients a whole meal appears as if by magic. Here the starting place is a Southeast Asian–style cucumber salad, with a dressing made from lime juice, lemongrass, fish sauce (called nam pla in Thailand and nuoc mam in Vietnam), and a few other strong seasonings. This dressing commingles perfectly with the natural juices of the cucumbers to moisten the greens. Top all with grilled scallops—or other fish or meat—and you create an easy one-dish meal whose flavor really jumps off the plate. It looks lovely, too, especially if your cucumbers are good enough to leave unpeeled. And (although not by design, I assure you), this salad is extremely low in fat.

I devised this recipe to harness the delicious juices shrimp exude as they’re cooking—the shrimp essence. Not wanting to completely overwhelm delicately flavored greens with the powerfully spiced shrimp, I use a mixture of arugula, lettuce, and a high proportion of mint, dressed with olive oil and lemon juice. The result is a nice, juicy, big, flavorful and easy salad.

This is a nearly traditional salad in which the grapefruit plays a leading role, complementing mild shrimp and allowing you to make an almost ridiculously easy dressing, made up of nothing more than fish sauce (called nam pla in Thailand and nuoc mam in Vietnam), or soy, lime, a bit of sugar, and some water. Use good shrimp—Pacific or Gulf whites are the best, though the less expensive and widely available tiger shrimp are acceptable—and buy them big, because you’ll have fewer to peel.

So few ingredients and so much flavor—as long as the ingredients are of high quality! Omit the basil if you can’t find any, but where there are good tomatoes there is probably good basil. Add slices of mozzarella to make this more substantial.

This salad features grilled chicken; a superflavorful dressing based on soy sauce, peanut or sesame butter, and spices; and cucumber for crunch. Make extra dressing and you can serve the chicken on top of a bed of salad greens. Boneless chicken thighs are preferable to breasts, because their flavor and texture are superior, they remain moist during grilling, and they brown perfectly.

A frequently seen snack in Bangkok and elsewhere in Southeast Asia.

Many cucumbers are best if they’re salted first. The process removes some of their bitterness and makes them extra-crisp—it takes some time but almost no effort. Start with one or two Kirby (pickling) cucumbers per person—or half of a medium cucumber or about a third of a long (“English”) cucumber. For a full-meal cucumber salad with a Southeast Asian flair, try Cucumber Salad with Scallops (page 54).

This is simply a kind of sea-based mesclun with a distinctively sesame-flavored dressing. The only challenge in making it lies in the shopping. Few supermarkets carry any seaweed at all, so you need to hit an Asian or health food market for any kind of selection. At most Japanese markets and some health food stores, you can find what amounts to a prepackaged assortment of seaweed salad greens; these are a little more expensive than buying individual seaweeds but will give you a good variety without a big investment.

Eaten raw, beets are delicious; even many self-proclaimed beet haters will like them in this salad. To eat a beet raw, you have to peel it and shred it. The first step is easiest with a regular vegetable peeler. I do the second with the metal blade of a food processor, pulsing the machine on and off until the beets are finely cut. You could use the shredding blade, but it isn’t any easier or better. Or you could use a manual grater, but only if you’re looking for an upper-body workout.

This is a salad for a small crowd, though it can be made as big or as little as you like. But please, see this ingredients list as a series of suggestions rather than dogma—a chopped salad can contain any combination that appeals to you, including raw vegetables like broccoli or cauliflower or crunchy cabbages like bok choy, as well as nuts, seeds, and fruit.

Many people are hooked on premade salad dressing because they believe that homemade dressing is a production, but it need not be. Try this. (And see Basic Vinaigrette, page 304, or Soy Vinaigrette or Nut Vinaigrette)

A load of herbs and a strongly flavored vinaigrette make this salad special. Choose either the soy or the nut vinaigrette depending on what appeals to you, what you’re serving the salad with, and what you’ve got on hand.