Dairy Free

Meatballs are one comfort food trend among many, all of which seem to have been with us since the nineties for no obvious reason. Maybe we've all gotten so very tired of politics and obstructionists and pundits and sign-wavers and bad times and bank bailouts and... OK, comfort foods aren't going away any time soon. So try this Greek-inspired dish, the flavors based on those from the eastern part of the Mediterranean.

We love to laze about in our pj's over a big breakfast, but we love it even more if our jeans still zip when we get dressed. That's why we're wild about these yummy yet healthy cakes, created by SELF contributing experts stephanie Clarke, R.D., and Willow Jarosh, R.D. These beauts pack whole grains for energy, plus fruit for extra tang. Pass the maple syrup! —Lindsey Palmer

Much like the Egg Flower Soup (and Stracciatella variation) on page 115, but far more substantial and suitable as a main course. This is a perfect soup for a cold winter night; many Koreans would add considerably more garlic and a bit of ground hot pepper as well.

Like Japan, Korea makes good use of fermented beans, in the form of soy sauce and the terrific chilibean paste known as go chu jang (page 591). If you cannot find that, use the Sesame-Chile Paste on page 591 or hoisin, spiked with a couple of pinches of cayenne or dried red chile flakes, but don’t make the dish too hot—it should be predominantly sweet, sticky, and spicy. Serve with white rice, preferably short grain (page 507), and a salad or vegetable.

Yet another take on spicy fried chicken, this one bordering on fiery, but with a pleasant, feathery crust from the eggs. Marinate for up to a day if you like. You could serve this with almost anything, ranging from plain old cole slaw to Stewed Apples and Eggplant (page 458) to any of the Indian breads (pages 559–565).

There is nothing like a simply cooked dish of eggplant, one of the world’s most beloved vegetables and one that several cuisines—Italian, Turkish, and Indian, most notably—treat with near reverence.

A classic stir-fried noodle dish, just about the paradigm. You can make this with pork, chicken, shrimp, or any other bit of meat or fish you have or keep it entirely vegetarian; it’s eminently flexible and an important part of every home cook’s repertoire. The variation that follows is a traditional dish for New Year’s celebrations and wedding banquets. E-fu noodles, which are long, thin, flat egg noodles, symbolize long life. Most Asian groceries carry them, but if you cannot find them, regular egg noodles are fine too. The meat will be easier to slice thinly if you freeze it for 30 to 60 minutes first. (This is always the case with any boneless meat or poultry.)

Tea is usually served black in Russia, with preserves. You can add milk or cream if you like. Also completely optional, but not inappropriate, is a bit of vodka, brandy, or rum.

One of the classic moles of Oaxaca, now popular throughout Mexico. Though no mole is simple, this is among the easiest and most straightforward, something you can actually consider making on a weeknight (especially if you’re an experienced cook and can brown the chicken and make the sauce at the same time). To be entirely authentic—or, at least, more authentic, since true authenticity is never really possible north of the border—you should roast most of the sauce ingredients before combining them in the skillet. Toast the almonds in a dry skillet, shaking occasionally, until fragrant; heat the peeled garlic in a dry skillet until lightly browned; roast the onions and tomatoes in a hot oven until blistered; and so on, right down to toasting and grinding fresh whole spices. (In fact, old-style cooks brown unblanched almonds and then peel them.) All of this does make a difference, and if you have the time, please try it. Believe me, though, the mole will be sensational without these steps. If you’ve never cooked with lard, have no fear: It has less saturated fat than butter and is still sold in virtually every supermarket. It remains a wonderful cooking fat. Serve with rice or Arroz a la Mexicana (page 517).

There are as many green sauces in the world as there are red ones, and this is one of my favorites. Fresh tomatillos are best for this dish, and those, like pepitas (pumpkin seeds) are increasingly easy to find. Though it’s probably at its best with Arroz a la Mexicana (page 517), you can serve this with almost any rice dish.

The name refers to “hunter’s style,” whatever that is supposed to mean. I doubt that hunters in Italy, or anywhere else, ever carried all these ingredients, but this is a traditional southern Italian dish. This is a far better version than those popularized in the sixties, which were essentially chicken with canned tomato sauce. This is great with bread, even better with a simple risotto (page 521).

A French peasant classic, popularized internationally by the great Paul Bocuse. My version is leaner; for something approaching the glorious original, see the variation. Bread is a must, with salad to follow.

A standard braised chicken, with a not-so-standard tart fruit sauce whose acidity cuts through the richness of the meat to make a dish that is always a surprising hit. The sauce can also be used with roast chicken or, for that matter, pork or turkey. Any of these can be served with Kasha (page 528) or any other simple grain dish, and a salad or vegetable.

The pairing of sweet dried-fruit sauce with poultry or pork is common not only throughout Eastern Europe but in North Africa, the Middle East, and parts of Western Europe as well. To prevent the dish from being too sweet, it’s important to add a little vinegar or lemon juice. The easiest way to “chop” dried apricots—which can be quite sticky—is with scissors. Serve with a simple pilaf (page 513).

There are more versions of this dish than you can count. You can add cayenne if you like or a little wine or stock. Some olive oil at the end contributes freshness, and 1/2 cup or more of rice cooked with the chicken (add twice as much boiling water or stock as rice, at about the same time) makes the dish more substantial. And so on. In short, it’s one of those universal recipes, but in all forms associated with southern France. Bread is the most common accompaniment, but this saucy chicken is good over rice or other grains as well.

It’s still rare to see boneless chicken breasts in Italy, probably because people understand how difficult it is to keep them from drying out. The simplest solution is to leave them on the bone, which helps retain moisture (and, arguably, makes for a nicer presentation). This is a nice, simple, fast stovetop braise, especially pleasant in spring and fall. (The first variation, which uses boneless breasts, is even faster.) Fresh herbs are a must. Serve with plain white rice or—even better, of course—any risotto (pages 521–522).

Whenever you’re deep-frying, remember this: A vessel with deep sides will reduce spattering. A broader vessel will allow you to fry more pieces at once but will require considerably more oil; a narrower vessel will conserve oil but will mean you must cook in batches. The choice is yours. Coconut Rice (page 516) or Plantains in Coconut Milk (page 472) would be sensational here, but as you know, fried chicken goes well with anything.

American fried chicken is almost always covered in batter or another dry coating. Elsewhere, however, chicken is often fried after a brief marinade in a sauce; the results are not as crunchy but really different and quite delicious. (Plus, fried chicken without batter keeps better.) If you want a supercrunchy fried chicken, see the previous recipe. The marinade for this Cuban version traditionally contains sour orange juice, but a mixture of orange and lime juice is a good substitute. Serve this with Arroz a la Mexicana (page 517)

A basic stir-fry and—like every other—one that you can vary however you like. Cashew nuts or peanuts are also great here. Start with Spicy Cold Celery (page 17) and serve this with rice.

You can find this dish at almost any Chinese restaurant, but it is easy to make at home—and usually better, too. Some people deep-fry the chicken first, but stir-frying is much quicker and less complicated, and the results are still great. Serve with plain rice.