Dairy Free

This is my favorite way to eat mussels. It is how we cook them in Trieste and the surrounding area. Prepare this only when the mussels are super-fresh, and you will taste the sea in your mouth, made all velvety by the bread crumbs. I love dunking the crusty bread in the sauce. If there are any leftovers, remove the mussels from the shells and return them to the sauce; tomorrow you’ll have a great pasta-with-mussels dish.

The Mediterranean is rich in mussels, in particular in the rocky coastal regions. They are also abundant in the coastal regions of the United States. Cozze, or mussels, are a very popular dish in Italy, especially around Naples. It seems that just about every Italian American restaurant has some rendition of a mussels dish: alla Posillipo (spicy tomato sauce), alla marinara (mild fresh tomato sauce), and so on. Well, here is a spicy one. Mussels are not an expensive seafood and deliver a lot of flavor if fresh and still briny from the sea. Otherwise, save your San Marzano for another dish.

This shrimp dish is most extravagant if made with big, crunchy shrimp, but if you are price-conscious, medium-sized or even small shrimp will still be delicious. Keep in mind that the cooking time decreases as the size of the shrimp decreases. The amount of peperoncino you use to obtain the “Fra Diavolo,” or “Brother Devil,” is to your liking. Fra Diavolo sauce, originally made with lobster chunks still in the shell, is a creation of Italian immigrants in New York City at the turn of the twentieth century.

Vegetables are often used together with fish in traditional Italian cooking. This recipe is over the top and seems to have every available vegetable cooked with shrimp; to me it resembles jambalaya without the chicken and sausages, and it is great served over steamed rice or pasta.

Although this dish has all the makings of an Italian dish, everything I have read points to its being an Italian American invention, mostly likely conceived in New York. In Italy they do make a sauce with lobsters with which they dress pasta and risotto, but it is in the form of brodetto, seafood stew—lighter than the Italian American Fra Diavolo, made with onions instead of garlic, and without oregano. Here I give you a delicious version that is a combination of both.

Cioppino is a delicious Ligurian fish stew, and since many emigrants from Liguria settled in San Francisco, some of the best renditions of the dish on this side of the ocean are found in San Francisco. California Italians were great contributors to the American fabric, and I am sure they all enjoyed a good bowl of cioppino. It might be a bit more complicated to eat, and perhaps your guests will balk, but I like my cioppino with crab legs in their shells.

Fried calamari is one of my favorite foods. When it is lightly floured and cooked in fresh oil, rather than in a constantly reused deep-fryer, it is spectacular. But, sadly enough, I have found it to be one of the most poorly made dishes on my travels across the United States. So, if you long for good fried calamari, make yourself a batch at home. Here is my simple recipe.

Whenever stuffing anything, one may be tempted to overstuff. Well, the elegance in this dish is to stuff the calamari lightly. When you cook fish or meat, remember that it always tightens a bit, and if there is too much stuffing, it bursts out. So keep it light—follow the recipe.

This dish is best when the tomatoes are fresh and ripe, but it will be almost as good with canned plum tomatoes. It makes a complete one-pot meal, including vegetables and protein. I used spinach, but escarole is a good Italian American substitute.

Mackerel is not a popular fish, but I love it: it is flavorful and very nutritious. As with all fish, but especially with mackerel, the freshness of the fish is the key. This dish is very good eaten hot, but also at room temperature.

On one of my visits to Roberto’s on Arthur Avenue in the Bronx, I picked up this delightfully spicy chicken recipe. It pairs wonderfully with the tomato-and-bread salad on page 94.

I would venture to say that, along with chicken parmigiana, chicken scarpariello is one of the most recognized chicken recipes in America. Chicken scarpariello is a composition of a few favorite ingredients: chicken, lots of garlic, and vinegar. In this recipe, I added some sausage, which is not unusual, especially if you have a big brood coming over. To multiply the recipe: proceed in batches; then, once you have brought the whole thing to a boil, transfer to a roasting pan and finish cooking in a 450-degree oven, stirring the chicken periodically so all the pieces get crispy.

This dish has roots back in the Renaissance, when people hunted for food and only the wealthy could enjoy chicken. This is good when made with a whole chicken, but I prefer it made only with drumsticks and thighs. It can be made well in advance, and will reheat and remain moist. It is great with polenta or pasta, but I love it with a chunk of crusty semolina bread.

This chicken dish is a signature Italian dish from Chicago. Just about every Italian restaurant in Chicago has some rendition of it. Traditionally made on Sundays, it is a whole chicken cut up in pieces with potatoes, peppers, peas, and lots of garlic and oregano. We have a similar chicken dish in our family, Grandma’s “chicken and potatoes.” At our house, it is everybody’s favorite, and we do make it on most Sundays.

There was a time when calamari was not much consumed in America and it was considered a cheap fish. But Italians love calamari, and it became the fish of choice of the Italian immigrants. You can find calamari today as a delicacy in contemporary restaurants of every ethnicity. Spicy calamari with linguine is a trademark of Italian American restaurants all over America.

This was one of the recipes that I took away from my great lunch with Mario Carbone and Rich Torrisi of Torrisi Italian Specialties in New York’s Little Italy. Turkey is, of course, an all-American product that was brought back to Europe after the discovery of the New World, and it is still not big on tables in Italy. But in this recipe, traditional technique and New World bird combine to make a delicious hybrid. “Sous-vide,” French for “without air,” is a technique of cooking food sealed in a plastic bag. Such foods usually cook for a long time at a low temperature, about 140 degrees F. The integrity of the product is preserved, and, when vacuum-sealed, the food will last longer. To perform this technique properly, one needs a lot of expensive and cumbersome equipment. Some contemporary restaurant chefs use it, and with good results, but I certainly do not recommend it for home use.

This dish is especially good when made with live blue-claw crabs, but sometimes they are difficult to find. The snow crab—or its more expensive cousin, the Alaskan king crab—will yield a most delicious sauce as well. In immigrant Italian American fishing communities, such as those in Delaware and Rhode Island, this dish was made by the fishermen’s wives from the unsellable catch.

This is the quintessential Italian pasta dish, especially in Naples and Rome. The ingredients are three; the clams are the smaller ones—vongole veraci—and they are always cooked in their shells. Once they open, the sauce is done. Here in the States, linguine with clam sauce is made with chopped clams, and I guess this adjustment makes sense, especially since the clams here can be quite large, from littlenecks (small to medium) to topnecks (large) to quahogs or chowder clams (very large). Today, though, one is ever more likely to find smaller cockles on the market; if you find them, by all means use them.

In America, meat was plentiful, and combining good veal shanks with lots of vegetables and herbs and simmering it for hours results in fork-tender meat nestled in a complex and savory sauce. Osso buco, literally translated as “a bone with a hole,” is a dish that originated in Milan. A favorite then, it still outsells many other meat choices on the menu at Becco, Lidia’s KC, and Lidia’s Pittsburgh. Serve this dish with an espresso spoon—or, even better, a marrow spoon—so that your guests can scoop out the marrow as the ultimate delicacy.