Dairy Free

Countries all around the world make use of dried beans, and cook them, of necessity, in an oven or on a stove top for a long time, often dressing them in the simplest of ways. The Greeks, who serve them both as a meze (appetizer) and as a main dish, are no exception. For this dish, I’ve recommended fava beans, commonly used in Mediterranean countries, but Greeks often use a large, white bean called gigandas that can sometimes be found in Middle Eastern markets. Note: If you are using favas, be sure to buy blanched, skinless beans, as favas come encased in a tough, brownish shell and are sometimes sold that way. This dish makes a nice meal with a green salad and a crusty country loaf.

My uncle Bob, an artist and a designer, has lived in Paris most of his adult life. The last time I visited him, he took me to a small, favorite bistro near his atelier in the 14th arrondissement. We began our meal with a simple, cold green lentil salad, a popular appetizer all over France.

Most split pea soup recipes are ridiculously predictable. Some onion, a bit of carrot, maybe some cut-up spuds. A ham hock. Inevitably, split peas are the main attraction, usually cooked to a mushy consistency. But I was looking for texture and additional flavor, so I added some dried chanterelle mushrooms; half an onion, thinly sliced well browned; some chopped tomatoes; fresh celery leaves; carrots; and spinach. I considered adding liquid smoke because the ham hock was out. But as luck would have it, one of my wooden spoons caught on fire, so I let it burn, then put out the fire and stuck the charred spoon in the soup. If a winemaker can use charred oak to enhance flavors of her wine, then why can’t I use charred wood for that desired essence of smoke in my soup? (P.S. DO NOT try this at home! Using a smoked salt should achieve similar effects without the fire!)

Beans are as much a staple in Tuscany as they are in rural regions anyplace else in the world. Traditionally cooked in an earthenware pot called a fagioliera, this simple bean dish works beautifully in a slow cooker insert. Embellish it with fresh vegetables such as tomatoes or summer squash if you like, then serve with a crusty loaf of French bread and a green salad. Choosing good-quality salt and olive oil will help elevate the dish to something special.

You might consider this simple recipe the Korean version of New England baked beans: sweet and salty at the same time. The beans are slow-cooked to give the flavors time to meld, and served accompanied by some cooked greens, a salad, or some rice for a complete protein.

My first introduction to Thai curries came while I assisted a friend in preparing a luncheon for Nancy Reagan at the Reagan Presidential Library in Simi Valley, California. What a surprise: the curry sauce was red! Although Thai curries have many ingredients in common with those of neighboring India, they tend to be tinged with a hint of sweetness from the combination of coconut milk and a traditional dash of sugar, and they are often colored red or green by the red or green chiles in them, rather than the more familiar yellow color of Indian curries. As with most Thai curries, serve this over rice.

Even my meat-eating friends, quietly polite when invited to a dinner featuring tofu, rave about this one. It is easy and delicious and contains flavors traditionally considered typical of both Japanese- and Korean-style cooking. Serve over brown rice.

My dear friend Martha Deaton was raised in Malaysia, where she and her sisters learned to cook traditional Malaysian dishes from their mother. Martha’s sister, Margaret Hughes, has built a thriving London catering business based on the dishes of her homeland. The following is one of her most popular recipes. Although this dish, like so many Asian dishes, is traditionally prepared on top of the stove, I think it works well in the slow cooker. See what you think. Serve it hot, on a bed of steamed rice.

Thai curries differ from northern Indian curries in that they add some typically Thai ingredients, such as dried red chiles, onion, garlic, coconut milk, galangal, lemon grass, and kaffir lime, to the warm Indian spice blends. They are categorized as red, yellow, or green based on the kind of chile or ingredients used in them (but not necessarily by the color of the finished product), and they have an element of sweetness to them that is lacking in some Indian curries. They can be made from scratch, but most Thai home cooks today rely on either commercially prepared pastes or pastes prepared by a vendor down the street. Many supermarkets in the United States carry Thai curry pastes. And if you really want to save time, you can purchase a jar or two of Thai Red Curry Simmer Sauce (Whole Foods and Trader Joe’s are two good bets) and save yourself the trouble of doing any mixing at all! Most Thai curries, including this one, should be served with steamed rice.

Wherever they are grown around the world, potatoes fill the belly and warm the heart. Although potato dishes are less common in Asian countries than in Western and Eastern European countries, they can still fill the belly and warm the heart, Asian style. A crisp green salad would make a fine accompaniment to the dish.

This potato and chickpea curry, with its coconut milk and sugar, is more characteristic of southern Indian cooking than northern. The chickpeas themselves take a nice, long cook, while the remaining ingredients are added about an hour before serving.

When most of us think of Indian food, we think of lentils or chickpeas as the legumes of choice. However, because most Indians are vegetarians, beans form an important protein source in the Indian diet. The array of beans that actually appears on the table in India is far vaster than we imagine. Waari muth is a Kashmiri recipe calling for black beans, similar to the kind of beans found in Mexican, Cuban, and Southwestern dishes. It’s a simple dish, yet with the typical seasonings of the Indian subcontinent, and very nourishing. Serve either in a bowl by itself garnished with cilantro, or over rice.

This is one of my all-time favorites in my repertoire of Indian dishes. The addition of coconut milk identifies it as a typical southern Indian dish, where coconut milk is a common ingredient. (Coconut milk is rarely found in the cooking of the colder, mountainous climate of northern India, where coconuts don’t grow.) It can be made in about 5 hours and served hot, warm, or at room temperature, like a traditional potato salad. Cooking times will vary according to the type and size of potatoes you use.

Dal can be a soup or stew (depending on how much liquid you use) of dried lentils, vegetables, and seasonings. Traditionally served over rice in much of India, it is a staple of the Indian diet. Millions of variations exist from region to region and cook to cook. Here is just one of many variations. This recipe makes use of the Indian technique of adding some last-minute ingredients for freshness rather than subjecting them to the full cooking time.

Most Americans would consider eating oatmeal for breakfast, but for the vast majority of Asians, rice is the breakfast food of choice. Here is a distinctively Indian variation on the Asian breakfast theme that can be cooked while you sleep and be ready for breakfast when you wake up.

This is one of the most beautiful marmalades I know of. As the delicate shreds of quince cook, they turn brilliant red and intensify in color as the fruit reduces to a fragrant, shimmering jelly. This preserve is terrific at breakfast or as a filling for Easy Marmalade Tart (page 93). It’s also great paired with slices of Manchego or Cheddar cheese, served with a glass of sherry. This marmalade was inspired by a recipe from Helen Witty’s book Fancy Pantry.

I make this marmalade in the dead of winter whenever my collection of confitures is running low, since, happily, good pineapple is always available. One pineapple yields a lot of jam—another thing to be happy about. The best way to judge if a pineapple is truly ripe is to take a whiff. If the fruit is ripe, it will smell strong and sweet and the flesh will be sweet, too. Using the old wives’ tale method of plucking a leaf from the top just means you’re going to get strange looks from the people in the produce department. And if you do it in France, where I live, you might even be reprimanded.

In my humble opinion, red plums make the best preserves, and certainly one of the easiest. Their skins give the jam a pleasant tartness and contain so much pectin that even inexperienced jam makers will be blushing like rosy plums with the pride of success. Tossing the fruit with sugar and letting it stand for a few hours intensifies the color of the strawberries so that the jam cooks up with a vivid crimson color.

Figs have two seasons—the first figs appear in late summer and the second batch shows up around mid-autumn. If you miss the first one, not to worry—the second is usually more prolific and the figs are even tastier. Don’t be put off by fresh figs with skins that are split and syrupy; those are the ones that taste the best. For jam making, I like black Mission figs, which are the most common variety, but this recipe will work with others as well. Figs are high in natural sugar, which means that the jam cooks relatively quickly.

If I have a jar of candied ginger within arm’s reach, there’s an excellent chance that you’ll find my hand reaching into it. Yes, you can buy candied ginger, but it’s not at all difficult to make your own. From one good-size knob of fresh ginger, you can make enough so that even if you are caught with your hand in the ginger jar as much as I am, you’ll have some left to toss with fruit dessert, such as the Nectarine-Berry Cobbler with Fluffy Biscuits (page 104) or to add to a batch of Nonfat Gingersnaps (page 200). Take time to cut the ginger across the grain into thin slices no thicker than a coin because you want to make sure that any fibers in the ginger are minimized. If you can find young ginger in the spring, you should definitely use it.