Dairy Free

This apple crumble is the ultimate healthy-eating comfort food. Together the warm cinnamon apples and the rich walnut topping can’t be beat. Combining apples of mixed texture works best. A firm variety such as Golden Delicious will retain its shape and texture while a Cortland will lend itself beautifully to producing a thick, delicious sauce.

Here’s a staple no-roll piecrust that’s assembled in minutes.

Another no-roll piecrust—life is good.

Here’s a picture-perfect apple pie—filled mile high with juicy apples. Sprouted spelt flour makes the crust unbelievably flaky and easy to work with. Serve it hot with a generous helping of vanilla ice cream and listen to the raves. For a vegan version, use butter substitute instead of butter, and serve with Soy Vanilla Ice Cream (page 83).

This is a delectably creamy vegan pie with a deep, rich chocolate almond flavor. I love it topped with soy whipped cream. This dessert will satisfy the most discerning chocoholic—guaranteed.

This delicious vegan pie was another wildly popular dessert at my market bakery. The crumbly oat crust goes great with the cool, creamy filling. And, if awesome taste is not enough to tempt you, it’s quick and easy to prepare.

This blueberry topping can also be used over ice cream or yogurt.

This is a new take on an old favorite. Dates add great flavor and texture to the creamy spiced filling in this vegan pie. The nutty pecan crust is the perfect contrast to the velvety smooth pumpkin filling. Don’t wait until Thanksgiving to try this one!

The texture of this cake is that of angel food cake, but made with whole grains, it has more substance than the white version.

A most flavorful flourless cake that’s airy light in texture but rich and intense in taste.

These are my all-time favorite bars; I just love dates and nuts together. These bars have a crumbly texture with a creamy date center enhanced by raspberry juice.

I’m not a fan of commercial protein bars. In my opinion, they’re too sweet, more like candy than food. But I do love the idea of portable snacks packed with nutrition. So I decided to make my own and fill them with lots of protein, fiber, and a mild sweetness derived from agave nectar and dried fruit. All my gym buddies love them. They’re a great on-the-go snack or even breakfast in a pinch. Substitute almond butter for the peanut butter to change it up a bit.

Chocolate and raspberry are a match made in heaven. Sweet and decadent, these bars are perfect with coffee or espresso.

This is my cleaned-up version of those legendary rice crispy squares. The difference is that these are full of whole grain goodness and nutrients from the nuts and fruit. Try these out on your kids for a guaranteed hit. You can find nut butter at any health food store.

I created this cookie recipe as a way to sneak some veggies into my daughter Sofia’s diet when she went through the “I’m not eating any vegetables” stage. She loved them then and still adores them, zucchini and all. These moist, soft cookies are low-fat, high fiber, and a perfect not-too-sweet treat. They also freeze well.

For variety, substitute prunes for the apricots in these fat-free (and guilt-free) bars. Sweet and chewy, they make a nice lunch box treat.

A cross between apple pie and crumb cake, these cookie bars are perfect for parties, picnics, and crowds, and a great addition to any cookie platter. For the best taste and texture, I recommend you use any combination of Macintosh, Cortland, or Golden Delicious apples for the filling.

These chewy low-fat cookies make the perfect afternoon snack. Chock-full of fiber and protein, they’re a nutritious pick-me-up—and they’re quick and easy to make.

These cookies were one of the favorites among my testers because the almond meringue creates a delicately crisp cookie that is awesome on its own. Filling them with chocolate ganache takes them to a new level of sophistication.

Try this heartier version of America’s classic cookie.