Oven Bake

If you love thin-crust pizza (I am one of you), after you taste this version, you will never buy premade crusts again. Once baked, these crusts hold well at room temperature for several days if lightly covered with a tea towel—and hold very well in the refrigerator, covered with plastic wrap, for up to a week. Make a batch on Saturday for later in the week. Please note: This is a very generous portion—you might be full after eating just half of one personal-size pie.

Frittata is a dish I have eaten and served for my entire life. It was always there just in case we were hungry or if an unexpected guest dropped by. It’s made with fresh eggs and whole vegetables, nothing unhealthy. I never thought of it as unhealthy or fattening. But at 20 grams of fat per portion, it’s not entirely benign. This dish was a little easier than most to make healthier because it starts out in a good place—but why not have fewer calories without sacrificing flavor?

Mozzarella sticks may have single-handedly brought down the American health-care system. It’s fried cheese. Luckily, there are high-quality, reduced-fat mozzarella products available now, and in this recipe there is no deep frying. Fra diavolo means “brother devil” in Italian; in cooking terms, the phrase refers to fiery food. This favorite snack may be more angelic now, but the sauce is still devilish—in a very good way.

“Loaded” doesn’t have to mean loaded with calories. The combination of black beans, salsa, and nonfat Greek yogurt makes this version of nachos a multicultural feast without the fat. Be sure to buy ground turkey made just from turkey breast—not regular ground turkey, which is made from white and dark meat and skin. The fat and caloric content of the two is significantly different.

Buffalo wings are, hands down, one of the greatest dishes ever created. The combo of hot sauce and butter on a crispy chicken wing is sublime. Here’s the downside of these tasty things: Wing sauce is high in fat, chicken wings are high in fat, and the accompanying blue cheese dressing is high in fat. It all adds up to an astonishing 1,188 calories per serving. Here, the wings have been replaced with low-fat chicken tenders, the buffalo sauce with a great low-fat store-bought product, and regular blue cheese dressing with reduced-fat blue cheese dressing.

This dish makes a perfect side for a simple grilled steak any time of year. With the Surf and Turf Salad it’s a knockout!

These bundles can be easily prepared on an outdoor grill or in a hot oven.

Quiche—hold the crust and the work!

Unreal! Forget Buffalo wings—not only are these healthier than deep-fried wings and way lower in fat, they simply are the best chicken wings you’ll ever have! They are super, über-snacks that can be a simple supper, with salad or veggies on the side. The only carbs come from natural juice and honey. Unlike the small, snipped wings served in some bars and restaurants, homemade wings are larger and have more meat. Allow three or four for a full dinner portion per person, though my sweetie and I can eat all twelve if we’re watching a double feature that night!

This is a great date meal for your Lamb Chop, Sweet Pea, or Honey Pie. No need to worry about dessert—you’re it!

Confession: I have never been to Spain. This is actually my version of a fantabulous meal I enjoyed at a late-night hot spot in Vancouver, north of the border. It’s good because you get salty, sweet, and savory in each and every bite. Note to self: gotta go to Spain. I serve these with green beans.

When I made my annual Christmas Pasta for the holiday this year we discovered that both my mom and I had shopped for the ingredients, so we had lots of leftover hot and sweet sausage and ground beef in the fridge. The next day, this recipe was born.

This sammy is so hearty you won’t think to ask “where’s the beef?”

This is one of my mom’s recipes so it’s better than good . . . it’s the best.

Serve with a green salad.