Oven Bake

This is a great light summer meal! Adding a thin coating of olive oil on top of the fish will result in a less-dense fillet. For an even richer flavor, place several pats of butter on the fish.

Vary this meal and go Italian instead with sun-dried tomato and garlic in olive oil instead of the peanut oil mixture. Or use any other type of flavored oil in this recipe.

The term herbes de Provence refers to the mix of herbs commonly used in southern French cooking. These include basil, thyme, chives, oregano, sage, rosemary, lavender, and dill, and can be used in almost any combination. You can purchase a premixed jar of herbes de Provence and use that in place of the herbs designated in this recipe. Any white fish tastes great in this dish. Try this with cod, sole, roughy, or snapper.

In America, we’re accustomed to eating sweet potatoes candied with maple syrup and brown sugar, or even topped with marshmallows, for a supersweet Thanksgiving side dish. But savory sweet potatoes are another experience entirely. Sweet potatoes with Creole seasoning are fabulous, and with this recipe they’re very easy to make. Any Cajun or Creole seasoning mix from the grocery will do, or make your own by mixing equal parts paprika, salt, and a dash of cayenne. Be careful with the cayenne, as a little goes a long way. Beets make a delicious red substitute for tomatoes if you can’t find good fresh ones for this dish. If you prefer white potatoes, feel free to substitute a large baking potato for the sweet potato. Frozen green beans are a quick solution when you want something green to toss into a pot meal. Simply shake some beans into the pot, reseal the bag, and keep it in the freezer. A single bag can often last for quite a few meals.

If time and busy schedules allowed, we’d still show up at Mama’s table around 3:30 p.m. every day begging for an afternoon snack of cheese bread. Instead, we now work the bread into our dinner routine. You can even serve this on its own or with a salad for lunch. Or, try it with Braised Chicken with Peppers and Mushrooms (page 129) and Not-Your-Mama’s Tuna Casserole (page 62).

For those of you who aren’t familiar with them, hush puppies are crunchy little cornmeal fritters. We always have them at fish fries, and they’re a real hit with kids (and everyone else). This is a healthier version of one of our Granny Paul’s specialties. We bake them in mini muffin pans to have on hand for a snack. They travel well, too, so they’re a great lunch box option.

The nutty crunch of these fish sticks harkens back to that cafeteria offering in name only. So fun and easy to eat, they’re a great way to introduce younger generations to eating fish. We got Jack to eat fish by adding pecans to it. Catfish is a real staple here in the South, but if it’s not readily available in your area, try using flounder or cod.

Mama’s spaghetti and tuna casserole was delicious. We don’t want to give anyone the idea that it wasn’t by calling this Not-Your-Mama’s. But this casserole, full of creamed corn, olives, and cheese and topped with addictively crunchy fried onions, is really better than it has any right to be. Sorry, Mama!