Apples cooked in orange juice and flavored with fresh ginger and spices—the combination smells as delicious as it tastes! Serve the chutney with roast pork, chicken, or turkey.
Recipe information
Yield
Serves 7; 1/4 cup per serving
Ingredients
Preparation
Step 1
Lightly spray a small saucepan with cooking spray. Cook the onion and garlic over medium heat for about 3 minutes, or until the onion just softens, stirring frequently.
Step 2
Stir in the remaining ingredients. Bring to a simmer. Reduce the heat and simmer for 20 minutes, or until the apples are tender and the liquids have reduced to 1 to 2 tablespoons, stirring occasionally. Serve warm or transfer to an airtight container and refrigerate for about 1 hour to serve chilled. Refrigerate any leftovers for up to three days.
Nutrition information
Step 3
(Per serving)
Step 4
Calories: 20
Step 5
Total fat: 0.0g
Step 6
Saturated: 0.0g
Step 7
Trans: 0.0g
Step 8
Polyunsaturated: 0.0g
Step 9
Monounsaturated: 0.0g
Step 10
Cholesterol: 0mg
Step 11
Sodium: 1mg
Step 12
Carbohydrates: 5g
Step 13
Fiber: 0g
Step 14
Sugars: 4g
Step 15
Protein: 0g
Step 16
Calcium: 4mg
Step 17
Potassium: 38mg
Dietary Exchanges
Step 18
Free
