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Curried Parsnip and Spinach Soup

4.0

(2)

Curried Parsnip and Spinach Soup on green marbled background with napkin
Photograph by Emma Fishman, food styling by Pearl Jones, prop styling by Marina Bevilacqua

This vibrant vegan soup from Elizabeth Richards, chef and culinary manager at community kitchen Refettorio Harlem, is creamy from coconut milk, green from spinach, and generously spiced with curry powder, cumin, and garam masala. Knobby parsnips, which are at their sweetest in the spring, provide body. Keep their peels on—just scrub ’em!—to save time, minimize waste, and bring an earthy undercurrent that will complement the warm spices.

What you’ll need

Recipe information

  • Yield

    6 Servings

Ingredients

Cilantro Salsa

½ small serrano chile, thinly sliced
2 cups coarsely chopped cilantro
¼ cup extra-virgin olive oil
1 tsp. finely grated ginger
1 tsp. fresh lemon juice
½ tsp. Diamond Crystal or ¼ tsp. Morton kosher salt
¼ tsp. ground cumin

Soup and assembly

1 small onion, thinly sliced
3 garlic cloves, thinly sliced
1 1" piece ginger, peeled, thinly sliced
3 Tbsp. extra-virgin olive oil
1 Tbsp. curry powder
1 Tbsp. garam masala
1 tsp. ground coriander
1 tsp. ground cumin
¼ tsp. cayenne pepper
1 Tbsp. Diamond Crystal or 1¾ tsp. Morton kosher salt, plus more
2 medium parsnips (about 1 lb.), scrubbed, cut into 2" pieces
1 medium carrot (about 4 oz.), scrubbed, cut into 2" pieces
5 cups low-sodium vegetable broth or water
1 13.5-oz. can unsweetened coconut milk
5 oz. baby spinach (about 6 cups)

Preparation

  1. Cilantro salsa

    Step 1

    Stir chile, cilantro, oil, ginger, lemon juice, salt, and cumin in a small bowl to combine. Let sit at room temperature while you make the soup.

  2. Soup and assembly

    Step 2

    Cook onion, garlic, ginger, and oil in a large Dutch oven or other heavy pot over medium, stirring occasionally, until onion is soft and golden brown, 12–15 minutes. Sprinkle in curry powder, garam masala, coriander, cumin, cayenne, and 1 Tbsp. Diamond Crystal or 1¾ tsp. Morton kosher salt and cook, stirring constantly, until fragrant, about 3 minutes. Add parsnips and carrot and stir to coat with spices. Pour in broth and coconut milk, then increase heat to medium-high and simmer until vegetables are tender, 20–25 minutes. Remove from heat and add spinach; stir until wilted.

    Step 3

    Working in batches, purée soup in a blender until smooth. (Or, use an immersion blender and blend soup directly in pot.) Return soup to pot and reheat over medium-low, stirring and adding more water to thin if needed. Taste and season with more salt.

    Step 4

    Ladle soup into bowls and spoon cilantro salsa over.

    Do ahead: Soup (without salsa) can be made 2 days ahead. Let cool; cover and chill. Reheat soup over medium-low, adding water to thin as needed.

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