Huevos Rancheros Casserole

Preparation

1. Step 1

   Preheat the oven to 350°F. Lightly spray a 9-inch square baking pan with cooking spray. Set aside.

   Step 2

   In a small nonstick skillet, cook the sausage over medium-high heat for 3 minutes, stirring to break up the pieces. Stir in the pepper. Cook for 1 to 2 minutes, or until the pepper is tender and the sausage is no longer pink. Spoon into the baking pan.

   Step 3

   Top, in order, with the tortillas, beans, and tomatoes.

   Step 4

   In a medium bowl, whisk together the milk and egg substitute. Pour over the casserole.

   Step 5

   Bake for 45 minutes, or until the center is set (doesn’t jiggle when the casserole is gently shaken). Sprinkle with the olives.

2. Cook’s Tip

   Step 6

   To make the casserole ahead of time, assemble as directed, then cover and refrigerate, unbaked, for up to 12 hours. Remove from the refrigerator 15 minutes before baking.

3. nutrition information

   Step 7

   (Per Serving)

   Step 8

   Calories: 275

   Step 9

   Total Fat: 4.0g

   Step 10

   Saturated: 0.5g

   Step 11

   Trans: 0.0g

   Step 12

   Polyunsaturated: 1.0g

   Step 13

   Monounsaturated: 1.0g

   Step 14

   Cholesterol: 14mg

   Step 15

   Sodium: 416mg

   Step 16

   Carbohydrates: 38g

   Step 17

   Fiber: 6g

   Step 18

   Sugars: 13g

   Step 19

   Protein: 23g

   Step 20

   Dietary Exchanges

   Step 21

   2 Starch

   Step 22

   1 Vegetable

   Step 23

   2 Very Lean Meat