Skip to main content
Epicurious
Cookbooks

Lemon Chicken with Asparagus and Pasta

Nothing brings out the flavor of fresh asparagus better than lemon. Here the two combine with whole-grain bow-tie pasta, mushrooms, and chicken chunks for a delightful one-dish meal.

Recipe information

  • Yield

    serves 4, 1 1/2 cups per serving

Ingredients

4 1/2 ounces uncooked whole-grain bow-tie pasta (about 1 2/3 cups)
2 teaspoons olive oil
8 ounces fresh asparagus, trimmed and cut into 1 1/2-inch pieces
3 ounces presliced fresh button mushrooms
1 medium green onion (green and white parts), chopped, and 1 medium green onion (green and white parts), chopped, divided use
1 pound boneless, skinless chicken breasts, all visible fat discarded, cut into 3/4-inch cubes
1 cup fat-free, low-sodium chicken broth
2 tablespoons lemon juice
1/4 teaspoon pepper
1/8 teaspoon salt
2 tablespoons shredded or grated Parmesan cheese

Preparation

  1. Step 1

    Prepare the pasta using the package directions, omitting the salt and oil. Drain well in a colander.

    Step 2

    Meanwhile, in a large skillet, heat the oil over medium-high heat, swirling to coat the bottom. Cook the asparagus, mushrooms, and 1 green onion for 3 minutes, stirring frequently.

    Step 3

    Stir in the chicken. Cook for 4 minutes, stirring frequently.

    Step 4

    Stir in the broth, lemon juice, pepper, and salt. Cook, covered, for 3 minutes, or until the chicken is no longer pink in the center and the vegetables are tender-crisp.

    Step 5

    Stir the pasta into the chicken mixture. Cook for 1 minute, or until heated through. Sprinkle with the remaining 1 green onion and the Parmesan.

  2. nutrition information

    Step 6

    (Per Serving)

    Step 7

    Calories: 331

    Step 8

    Total Fat: 5.0g

    Step 9

    Saturated: 1.0g

    Step 10

    Trans: 0.0g

    Step 11

    Polyunsaturated: 1.0g

    Step 12

    Monounsaturated: 2.5g

    Step 13

    Cholesterol: 68mg

    Step 14

    Sodium: 210mg

    Step 15

    Carbohydrates: 37g

    Step 16

    Fiber: 5g

    Step 17

    Sugars: 3g

    Step 18

    Protein: 36g

    Step 19

    Dietary Exchanges

    Step 20

    2 1/2 Starch

    Step 21

    3 Very Lean Meat

American Heart Association Quick & Easy Meals
TagsPastaFarfalleAsparagusVegetableButton MushroomMushroomChicken BreastChickenPoultryMainDinnerNut FreeGluten FreeEasyQuickSimmerCookbooks
Read More
Caramelized Onion Pasta
Turn humble onions into this thrifty yet luxe pasta dinner.
The Only Frittata Recipe You’ll Ever Need
Keep this easy frittata recipe on hand for quick breakfasts, impressive brunches, and fridge clean-out meals.
One-Pot Chicken Thighs With Cilantro Rice and Beans
This one-pot dinner cooks chicken thighs directly on top of a bed of flavorful cilantro rice studded with black beans for a complete dinner.
29 Ricotta Recipes for Dinner, Dessert, and More
Put that half-full tub to use with recipes that go beyond the Italian American classics.
31 Cashew Recipes That Go Beyond the Snack Bowl
Like Sri Lankan cashew curry and vegan stuffed shells.
Fudgy Chocolate Bundt Cake
Glossy, intensely chocolaty, and spiked with coffee and sour cream, this Bundt is the ultimate all-purpose dessert.
13 Types of Nuts and How to Cook With Them
Filberts, goobers, scaly bark nuts: Explore the world beyond almonds in this guide.
Classic French Vinaigrette
Use this simple vinaigrette to dress a plate of greens, some steamed potatoes, or anything else that strikes your fancy.