Skip to main content

Middle Eastern Chicken

3.7

(26)

Recipe information

  • Yield

    Serves 4

Ingredients

1/4 cup low-salt soy sauce
1/2 cup plus 2 tablespoons water
3 tablespoons fresh lime juice
2 teaspoons dry Sherry
2 garlic cloves, minced
1 teaspoon minced peeled fresh gingerroot
1/4 teaspoon curry powder
1/4 teaspoon dried thyme, crumbled
1/4 teaspoon dried oregano, crumbled
2 skinless boneless whole chicken breasts (about 1 1/4 pounds), halved
vegetable-oil cooking spray
1 small onion, sliced thin
Accompaniment: cooked couscous if desired

Preparation

  1. Step 1

    In a ceramic or glass container stir together soy sauce, 1/4 cup water, lime juice, Sherry, garlic, gingerroot, curry powder, thyme, and oregano and add chicken. Marinate chicken, covered and chilled, turning occasionally, at least 1 hour and up to 1 day.

    Step 2

    Remove chicken from marinade and pat dry with paper towel. Reserve marinade.

    Step 3

    Coat a large nonstick skillet with cooking spray Heat skillet over moderately high heat until hot but not smoking and cook chicken 1 minutes on each side, or until browned. Transfer chicken to a plate. To skillet add 2 tablespoons water and cook, stirring with a wooden spoon and scraping up brown bits, 30 seconds. Add onion and cook over moderate heat, stirring occasionally, until softened. Add chicken, reserved marinade and remaining 1/4 cup water and simmer, covered basting chicken frequently, 10 minutes, or until chicken is cooked through. Serve chicken over couscous if desired.

Nutrition Per Serving

Each serving about 247 calories and 4 grams fat (17% calories from fat).
#### Nutritional analysis provided by Gourmet
Read More
A warmly spiced Ashkenazi charoset, perfect for your Passover seder—or spooned over yogurt the next morning.
Not stuffed shells. But not not stuffed shells either.
Keep this easy frittata recipe on hand for quick breakfasts, impressive brunches, and fridge clean-out meals.
Like airy lemon chiffon cake and a Cadbury egg–inspired tart.
Turn humble onions into this thrifty yet luxe pasta dinner.
With a gingery egg drop, lots of kale, and toast on the side.
Think a Hugo spritz, a gin basil smash, and plenty more patio-ready pours.
Like lemony risotto and tandoori-style cauliflower.