Steamed Artichokes—Leaves and All!

Name: Steamed Artichokes—Leaves and All!
Yield: serves 2
Ingredients: 1 large artichoke; 1 lemon wedge; 2 cups water; 1/2 cup olive oil; 1/2 teaspoon garlic salt; 1 tablespoon fresh lemon juice; 3 large cloves garlic, finely chopped

January 24, 2012

Cooks' Note

Artichokes are a good source of folate, magnesium, vitamin C, and dietary fiber, especially when you also eat a portion of the leaves. To eat an artichoke, just pull off individual leaves, dip them in the sauce, and scrape the tender meat from the bottom half of the leaf with your teeth. And don’t forget the heart, which many consider the best part.

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