Strawberry Orange Sauce

Preparation

1. Step 1

   In a small saucepan, heat the liqueur and orange juice over medium heat.

   Step 2

   Stir in 1 3/4 cups strawberries. Cook for 2 minutes, stirring frequently.

   Step 3

   Stir in the sugar. Cook for 2 to 3 minutes, or until the berries soften. Remove from the heat.

   Step 4

   Stir in the remaining 1 3/4 cups strawberries. Serve hot or pour into a small airtight container and refrigerate until ready to serve.

2. Cinnamon Blueberry Sauce

   Step 5

   Substitute fresh blueberries for the strawberries and use 2 tablespoons of fresh orange juice. Add 1/2 teaspoon ground cinnamon when stirring in the sugar.

3. Nutrition information

   Step 6

   (Per serving)

   Step 7

   Calories: 33

   Step 8

   Total fat: 0.0g

   Step 9

   Saturated: 0.0g

   Step 10

   Trans: 0.0g

   Step 11

   Polyunsaturated: 0.0g

   Step 12

   Monounsaturated: 0.0g

   Step 13

   Cholesterol: 0mg

   Step 14

   Sodium: 1mg

   Step 15

   Carbohydrates: 7g

   Step 16

   Fiber: 1g

   Step 17

   Sugars: 5g

   Step 18

   Protein: 0g

   Step 19

   Calcium: 11mg

   Step 20

   Potassium: 102mg

4. Dietary Exchanges

   Step 21

   1/2 fruit

5. Nutrition information (CINNAMON BLUEBERRY SAUCE)

   Step 22

   (Per serving)

   Step 23

   Calories: 45

   Step 24

   Total fat: 0.0g

   Step 25

   Saturated: 0.0g

   Step 26

   Trans: 0.0g

   Step 27

   Polyunsaturated: 0.0g

   Step 28

   Monounsaturated: 0.0g

   Step 29

   Cholesterol: 0mg

   Step 30

   Sodium: 1mg

   Step 31

   Carbohydrates: 11g

   Step 32

   Fiber: 2g

   Step 33

   Sugars: 8g

   Step 34

   Protein: 1g

   Step 35

   Calcium: 6mg

   Step 36

   Potassium: 58mg

6. Dietary Exchanges

   Step 37

   1 fruit