Sun-Dried Tomato Pesto Chicken and Pasta

Preparation

1. Step 1

   Using the package directions for the pasta, put hot tap water into a pot and bring to a boil, covering the pot so the water boils faster.

   Step 2

   In a large nonstick skillet, heat the oil over medium-high heat, swirling to coat the bottom. Cook the chicken for 2 minutes on each side.

   Step 3

   Meanwhile, in a small bowl, whisk together the remaining ingredients except the pasta. Pour over the chicken. Reduce the heat and simmer, covered, for 5 to 7 minutes, or until the chicken is no longer pink in the center.

   Step 4

   When the water for the pasta comes to a boil, add the pasta and cook using the package directions, omitting any salt and oil. Don’t overcook. Drain well in a colander.

   Step 5

   Serve the chicken on the pasta. Spoon the pesto sauce over all.

2. Basil-Parmesan Pesto Chicken and Pasta

   Step 6

   Replace the sun-dried tomato pesto with basil-Parmesan pesto, the dry red wine with dry white wine, and the balsamic vinegar with lemon juice.

3. nutrition information

   Step 7

   (Per Serving)

   Step 8

   Calories: 381

   Step 9

   Total Fat: 9.0g

   Step 10

   Saturated: 1.0g

   Step 11

   Trans: 0.0g

   Step 12

   Polyunsaturated: 0.5g

   Step 13

   Monounsaturated: 1.0g

   Step 14

   Cholesterol: 67mg

   Step 15

   Sodium: 441mg

   Step 16

   Carbohydrates: 39g

   Step 17

   Fiber: 3g

   Step 18

   Sugars: 3g

   Step 19

   Protein: 34g

   Step 20

   Dietary Exchanges

   Step 21

   2 1/2 Starch

   Step 22

   3 Lean Meat

4. Basil-Parmesan Pesto Chicken and Pasta

   Step 23

   (Per Serving)

   Step 24

   Calories: 408

   Step 25

   Total Fat: 12.0g

   Step 26

   Saturated: 1.5g

   Step 27

   Trans: 0.0g

   Step 28

   Polyunsaturated: 0.5g

   Step 29

   Monounsaturated: 1.0g

   Step 30

   Cholesterol: 70mg

   Step 31

   Sodium: 483mg

   Step 32

   Carbohydrates: 37g

   Step 33

   Fiber: 3g

   Step 34

   Sugars: 3g

   Step 35

   Protein: 35g

   Step 36

   Dietary Exchanges

   Step 37

   2 1/2 Starch

   Step 38

   3 Lean Meat