Dairy Free

Tuna is most often cooked to medium-rare to prevent it from drying out. If you prefer, cook one or two minutes longer after turning, or until opaque throughout.

To form fish sticks, cut tilapia fillets in half lengthwise down the center line. Halve again lengthwise, then crosswise. If you can’t find Old Bay Seasoning, a specialty of the Mid-Atlantic and Southeast regions of the United States, use another seafood spice blend.

To keep the salmon pieces moist as they roast, they are gently pressed together in the pan. A rustic potato-and-artichoke hash is cooked alongside. Slice the potatoes on a mandoline or with a very sharp knife to make thin, uniform pieces.

In this richly flavored dish, the salmon and cabbage are cooked in rendered bacon fat; for a vegetarian variation, omit step 1 and start by heating two tablespoons olive oil in the skillet.

Marinating is a wonderful way to tenderize leg of lamb and other less expensive (and tougher) cuts of meat before grilling or broiling. Grilled lemons and lemon orzo complement the robust lamb.

Pork works well with many kinds of fruit, including figs. Keep fresh figs in the refrigerator and use within a day or so. This recipe calls for roasting an extra pork loin to use in making two quick dishes on the following page.

When cooking stuffed chops and roasts, it is important to check the internal temperature of the stuffing to determine doneness. To accompany the pork, use a good-quality store-bought chutney, and serve a simple green salad on the side.

Using store-bought flour tortillas in lieu of homemade pancakes makes it easy to replicate this Chinese take-out favorite in your own home. Hoisin sauce, sold in most grocers’ Asian-food section, replaces the traditional (and harder-to-find) plum sauce.

This Asian take on grilled pork chops blends honey, soy sauce, and ginger for a sweet and savory glaze. Grill the bok choy only until char marks form and the outer leaves begin to wilt.

Make the Pork Tenderloin with Sautéed Apples and Leeks on page 205, and then use the extra roasted tenderloin in one of these recipes (page 206)—one with Asian flavors, one with Mexican.

Nothing complements pork like the flavor of apples; here the fruit is sautéed with leeks and honey. This recipe calls for roasting an extra tenderloin; serve one with the apples, and reserve one for use in a recipe on the following page.

Small and lean baby-back ribs are a quick-cooking (and very tender) alternative to spare ribs. If desired, coat them with your favorite spice rub before baking. Serve the ribs with any of the potato side dishes on page 284 or steamed corn on the cob.

Panko bread crumbs give these beef-and-pork meatballs a lighter texture than those made with regular bread crumbs. Serve over spaghetti, if you wish, or in a small loaf of soft Italian bread for meatball sandwiches.

Turn leftover meat from Flank Steak with Parsley-Garlic Sauce (page 194) into one of these weeknight dinners. The steak for the salad can be served cold, while the steak in the fajitas will warm through as it gets cooked with the rest of the ingredients.

Turn leftover meat from Flank Steak with Parsley-Garlic Sauce (page 194) into one of these weeknight dinners. The steak for the salad can be served cold, while the steak in the fajitas will warm through as it gets cooked with the rest of the ingredients.