Dairy Free

Cauliflower is a bunched mass of flower stems. The mass of flowers is referred to as the curd. Cauliflower is typically white, but there are green and purple varieties as well. The leaves are the best indicator of a cauliflower’s freshness. Look for bright fresh leaves, and heads with tight, brightly colored curd. There should be no brown spots; these are signs of age, as is a coarse-textured curd. Wash the cauliflower well. Trim away any damaged leaves, but leave the nice ones, as they are actually quite tasty.

Artichokes are the flower buds of a domesticated thistle plant. There are large green globe artichokes, small violet ones, and purple ones. Some are smooth, without a single thorn, and some have leaves tipped with sharp, treacherous spikes. Each variety has its own unique flavor. Artichokes are best when young and freshly harvested. A more mature artichoke will have a larger choke (the hairy interior) and tougher flesh. Look for brightly colored, tightly closed artichokes with stems that look freshly cut, not shriveled. Artichokes can be cooked whole or pared down to their pale-colored hearts. To pare large artichokes, pull off all of the small leaves (petals, really) along the stem. Then with a heavy sharp knife, cut away the top of the artichoke to about 1 inch above the base. With a small sharp knife, pare away all the dark green from the stem, base, and outer leaves. Scoop out the choke with a small spoon. If you’re not cooking the artichoke heart right away, rub it with a cut lemon or submerge it in water acidulated with lemon juice or vinegar to prevent the cut surfaces from oxidizing and turning dark brown. Small young artichokes are prepared similarly; break off the outer leaves until you reach the light green interior leaves with darker green tips. Cut the tops of the leaves off at the point where the two colors meet. Pare away the dark green parts of the stem and base. Don’t be timid about trimming away all of the dark green leaves and parts of the artichoke, as they are fibrous and will not soften, no matter how long they are cooked. Once again, if the artichokes are to be cooked fairly soon they don’t need to be treated, but otherwise rub them with a cut lemon or put them in a bowl of acidulated water.

Asparagus comes in three colors: green, purple, and white. The green and purple varieties taste very much the same and the purple, when cooked, turns dark green. White asparagus, which doesn’t turn green because it is grown protected from the sun, is much more rare and expensive, and it has a milder flavor. Asparagus is best when the tips (the blossom ends) are tightly closed, and its flavor is sweetest when freshly harvested. Look for smooth-skinned, brightly colored spears with fresh (not dried-out looking) cut ends and compact tips. To prepare asparagus, grasp each spear and bend it until it snaps. The spear will break at the natural point where it becomes tender. I prefer fat asparagus stalks to thin ones because once they are peeled they are sweeter and less grassy-tasting than the skinny ones. The trick is to use a peeler that removes paper-thin layers of skin, exposing pale green flesh, not white. This is unnecessary if the spears are quite thin, or if they are going to be cut into small pieces. Start about 1 inch below the blossom tip and peel down along the spear towards the cut end.

Jam making doesn’t always have to be a big production. I sometimes make small amounts and keep it in the refrigerator instead of canning it for unrefrigerated storage. Apricot jam is especially versatile as a glaze for an apple tart or almond cake, or as the base for a soufflé.

Try this syrup mixed with sparkling water to make fruit sodas, or add to lemonade with a sprig of mint to make pink raspberry lemonade. For an aperitif, pour a little into a glass and add white wine, Champagne, or spirits.

Jellies, also known as fruit paste or pâte de fruit, are beautiful bite-size confections with intense fruit flavor. Fruits such as apples, quince, and plums are slowly cooked with sugar to a concentrated purée, then cooled in a mold or pan until set and firm. The jellies can be cut into all sorts of shapes, rolled in sugar, and served as candies. Without a sugar coating, fruit paste is a delicious accompaniment to cheese.

Serve these nuts as candy, use them to garnish a cake, or fold into homemade ice cream.

This is a delicious way to use the peels of citrus after they’ve been juiced. Candied peel, either plain or dipped in chocolate, makes a zesty ending for a meal. Candy only unsprayed, organic citrus fruit.

Choose ripe, flavorful pears—juicy, but not soft or mushy. The flesh of the pear should just give to gentle pressure near the stem end. Comice and Bartlett are almost always good, but try others available in your area; Warren and Kiefer are two that I like.