Dairy Free

This is a wonderfully refreshing salad that walks the line between a shrimp cocktail and a ceviche. It’s also incredibly forgiving—so feel free to use as much (or little) of the ingredients as you like. Tangy and fresh, it is a great start to any meal.

This salad is as crunchy as it is tangy, which makes it the perfect refreshing complement to any Mexican dish. While the salad is very flavorful, it is not overpowering and can offer freshness and texture to a menu. Feel free to omit the cucumber or substitute radish, carrot, or any other hearty vegetable that won’t wilt after being left to marinate in lime juice.

Mexican taco stands typically offer crunchy pickled vegetables to accompany their tacos. Shredded cabbage and sliced radishes are often found in small containers marinating in vinegar, to which guests can help themselves. The contrasting colors and textures, along with the vivid flavors of these toppings, make for a great salad and accompaniment to any meal.

Snacking is as much a Mexican pastime as it is an American one. These snacks, which are sold by street vendors, go great with beer and cocktails. Served as a trio or on their own, they are incredibly addicting!

While ceviche has become increasingly popular in the United States, it has been a staple in the Mexican kitchen for decades. Traditionally fresh fish is “cooked” by the acid of lime juice and flavored with red onion, jalapeño, and cilantro. Ceviche makes a fresh and light start to any meal. This is a good basic ceviche recipe, but feel free to make it your own by adding other aromatic ingredients, such as fresh ginger or tomato.

Okay, don’t freak out when you see the ingredients on this one. Yes, grape jelly in the sauce. Trust me, they’re delicious. This is one of the recipes that my family still makes all the time and everyone loves them.

This is another recipe I tried in France. It actually comes from the French colony of Martinique, an island in the Caribbean, which explains the coconut milk and banana combination. The coconut milk and curry are very mild and give just a hint of the Caribbean flavor. It’s scrumptious, easy to make, and a surprising change from your usual date food.

This recipe seems complicated, but it’s truly not hard to do, there are just a few steps. The good news is all the work (and mess) can be done well ahead of time. I know lump crabmeat is expensive, but don’t be tempted to use anything else. It’s still cheaper than going out to eat and your date wouldn’t be impressed by mushy crab cakes. If you are lucky enough to have a seafood store near you that carries fresh lump crab, by all means, get it fresh. Otherwise, the canned lump crab is a fine substitute.

Jill and I fell in love with Moroccan food while we were studying in France and had to include a dish with those amazing flavors. The cinnamon, curry, and raisins that are commonly found in Moroccan cooking combine to give this stew an unexpected depth. When all the flavors are cooked together and served over the couscous it’s sure to be a crowd-pleaser.

I fell in love with this dish the first time I tried it in New Orleans. The combination of rice, tomatoes, shrimp, chicken, and andouille sausage is the epitome of Cajun cooking. This version isn’t particularly spicy, so make sure to serve it with some hot sauce on the side for more adventurous eaters.

Cacciatore is an Italian word that refers to the rustic cooking style, where the meat is cooked right along with the vegetables. This is a cheap, easy, and incredibly tasty way to feed a lot of people. The chicken can be made completely ahead of time and heated up just prior to serving. Then all you have to do is cook the spaghetti, heat up a loaf of crusty bread, and you are good to go.

Ratatouille (ra-ta-TOO-ee) is a popular dish from the Provence region in France. It’s a super simple vegetable-filled dish that makes enough to feed you, your roommates, and anyone else that smells it cooking. With tons of fresh veggies, this recipe is way healthier than anything you’d get at a fast food restaurant, and it’s so easy to make.

I’m not sure why this is called German potato salad. When we made it for my German host family, they enjoyed the sweet-sour flavor, but they had never had anything like it before. Oh well, it’s good and it goes great with the bratwurst. To save time during the party, this can be made ahead and reheated on the stovetop or in the microwave just before serving.

I love this coleslaw and, of course, any German meal has to include cabbage of some sort. I like to make it with cider vinegar because it’s a little sweeter, but my dad likes it made with white wine vinegar so it’s a little tangier. Use whichever suits your taste.

This is one of my absolute favorite recipes and it’s so easy to make. The garlic gets the flavor going, the peanut butter adds the creaminess, and the chili paste adds the heat. I’ve said it before, but it bears repeating: if you haven’t used chili paste before, be careful; it’s extremely hot. You may want to start with one tablespoon and add more to taste.

I know this chapter is “Just Like Mom Makes,” but this is actually one of my dad’s specialties. With his culinary repertoire being limited to meatloaf, pot roast, salmon cakes, and any breakfast food, we were guaranteed to have these whenever Mom was out of town. Good thing we liked them. These are very similar to crab cakes, but since salmon is about one sixth of the cost of crabmeat we have them a lot more often.

I love this chicken salad because it has fun stuff like grapes and celery in it. My mom always adds walnuts, but I say why ruin a good thing. You can cut some of the calories from this by using low-fat mayonnaise, but make sure to mix it in right before serving. Once it is mixed with the other ingredients, low-fat mayonnaise can get watery when it’s refrigerated for a few hours.

Homemade chicken soup is easy to make and tastes so much better than the stuff you get in a can that it’s worth the extra time it takes. I use a whole chicken to make the broth, but only put the dark meat in the soup. You can use the white meat to make Chicken Salad Pitas or Barbecue Chicken Pita Pizzas and save yourself the step of cooking the chicken.

This delicious dish can be prepared completely ahead of time. You can serve it at room temperature, but I like to reheat the vegetables before I serve them.

This easy and show-stopping dish has a little zip to it and will add life to the party. If you don’t like spicy food, you can cut down on the red pepper. This tapa should be cooked at the last minute and served hot. The shrimp cook so fast that you can finish it in less than 5 minutes and it will fill your apartment with mouthwatering aromas.