Dairy Free

This is another dish I swiped from the French. I was skeptical when I first saw it, but the combination of the cantaloupe, cucumber, tomato, and lime juice give it a fresh, clean flavor that is different from any salad I had ever tried before. Prosciutto is a delicious, thin, smoky Italian cured ham. If you can’t get it at your deli counter, get the smokiest ham they have and ask them to slice it as thin as possible.

This hearty salad is perfect as a meal. The cannellini beans, ham, and eggs add a lot of substance, so this is no wimpy little bowl of greens. The best part, though, is that it’s so quick and easy to put together.

These are a little more work than the other dishes for this party, but they are so yummy we couldn’t skip them. They can be made several hours ahead and refrigerated, or they can be frozen for up to 2 months and baked at the last minute.

This is the epitome of college budget dishes. It’s yummy, cheap, easy, and it even has complete protein. (Your mom will be so proud.) Recaito is a cilantro-flavored Mexican sauce that can be found in the Mexican food aisle in most grocery stores. You could also make your own by chopping up fresh cilantro, green pepper, onion, and garlic, but at $1.25 for enough to make this six times, I go for the jar.

I am usually not a particular fan of dates. Normally, I think they are too sweet and sticky, but in this dish the smokiness of the bacon offsets some of the sweetness and the combination is delicious. They’re also easy and fast to make.

This is a most excellent appetizer and it couldn’t be easier to make. You just put everything in the blender and it’s done in about 30 seconds. You can’t beat that.

I created this recipe when I was living in France, where they use a lot of couscous. Since I love peppers I started experimenting with different combinations and found that there really is no bad combination. You can use any vegetables and even throw in some cooked meat, if you have some that needs to be used up.

This chili is so tasty that your carnivore friends may not even notice it doesn’t have meat. It makes a lot, so if you have leftovers, freeze individual portions in resealable bags. For a quick meal, just nuke one and eat it my favorite way: poured over a baked potato.

This recipe may look complicated because it has a lot of ingredients, but it’s not. You can prepare the whole dish in the time it takes to cook the rice. I use water chestnuts and pea pods in the recipe, but this is one of those dishes where just about any vegetables you happen to have in the refrigerator will work fine.

Although we college kids are known for our love of pasta because it’s cheap and easy to make, that doesn’t mean it can’t also taste great and be low in calories. This dish is a perfect example of that. Shrimp Linguine Marinara tastes like an extravagant indulgence, but it’s only about 400 calories per serving.

This is a healthier and simpler version of one of my favorite recipes, chicken piccata. Usually I eat this dish with rice pilaf, but when I’ve overindulged, I save calories by skipping the breading and serving it on spinach. Even though I’ve never been a big spinach fan, it’s yummy when you mix it with the lemon sauce.

Although this recipe isn’t hard, it does involve a fair amount of chopping. To me it’s worth it because I love lettuce wraps, but the ones in restaurants are too high in calories. Using vegetables in place of some of the chicken dramatically cuts the calories in this dish, but it doesn’t change the flavor. Fair warning though; if you’ve never used chili paste before, it’s hot. You may want to start with half the amount and taste the sauce before adding more.

This is a basic low-fat stir-fry recipe that can be adjusted almost any way you want. I often add pea pods, bean sprouts, celery, or whatever vegetables I happen to have on hand. One word of warning though; if you are making this for fewer than 4 people, cut the recipe down accordingly, as it doesn’t reheat well. (And that’s being kind.)

Here I go again: I am not a big fan of fish. Okay, the truth is, I won’t eat most types of fish. However, I really do like it when it is made this way, and it’s even better with the tartar sauce on it. I mean how can you go wrong with potato chips? This is a super simple dish to make. Just make sure the potato chips get pretty finely crushed, or they will fall off when you take the fish out of the pan.

When I was an exchange student, my German host mom made “hooner schnitzel” every day for my host dad’s lunch, but my favorite part was always the brat kartoff (fried potatoes), and the crispier, the better. This is truly a German dish that is served in almost every restaurant. You can also make Wiener schnitzel (veal) and schnitzel vom schwe (pork) the same way.

Because I am a vegetarian and the rest of my family is not, we are often at odds to come up with a dinner that will make everyone happy. Ratatouille (ra-tuh-TOO-ee) has saved the day more than once. I always make a double batch and freeze the extra in resealable bags. It reheats well in the microwave and is really good on pasta, rice, or whatever starch the rest of your family is eating.

I am the queen of Sloppy Joes, and as queen, I get to make the rules: 1. Sloppy Joes must be served with potato chips and red Jell-O with bananas. Other fruits are acceptable in a pinch, but the Jell-O must be red. 2. Any meat that falls out of the bun must be scooped up and eaten on a potato chip. 3. Any leftover Sloppy Joe must be reheated and eaten directly out of the container with potato chips to scoop it up.

I love this dish warm or cold! Just be careful, fresh noodles don’t need to cook very long. If they are overcooked, they will get kind of mushy and loose their texture. This is one of my favorite dishes for those bring-a-dish dinners, because even if there is nothing else I like, I can make a meal out of this.

When I make this dish I buy the Asian-style baked tofu so I don’t have to marinate it. It is difficult to find in regular grocery stores, but you can find it at most health food or specialty stores. If you can find it, you can skip the marinating and just stir in the teriyaki sauce at the end. For you meat eaters, a chicken breast can be used instead of the tofu.

This is the way the rest of my family makes of wonton soup. When I make this for myself, I use vegetable broth and sauté a cup of cabbage to use instead of the pork. I also like to whisk in a beaten egg before the wontons go in for my own version of egg drop–wonton soup.