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Nut Free

French Lentil Soup

You can easily double this recipe and refrigerate leftovers in airtight containers for up to 3 days. The soup can also be frozen for up to 3 months. We used French lentils, but other types of lentils may also be used.

Basic Beef Stock

Reserve the shredded beef and tomato pieces to make Hearty Beef Stew (recipe above). Refrigerate the stock in airtight containers for up to 30 days or freeze for up to 6 months.

Hearty Beef Stew

This recipe uses the shredded meat and tomato pieces left over from making the beef stock (recipe follows). Serve over egg noodles or rice.

Four-Onion Ginger Soup with Goat Cheese Toasts

You will need to make the stock at least 1 day before you make the soup.

Broccoli Soup with Cheddar Toasts

This soup derives its body and rich flavor from pureed broccoli stems and florets.

Roasted Carrot Soup

You can make this soup through step 2 the day before your dinner; refrigerate, covered, until you’re ready to finish.

Beet Soup with Indian Spices

Buying beets with the greens attached—as required for this recipe—is a sure way to know they’re fresh. Beets are often cooked before they’re peeled or cut to keep nutrients intact. Here, the prep work is done first without sacrifice: The juices that result make up the nutritious broth and give the soup its deep flavor and color.

Vietnamese Beef Noodle Soup with Ginger

The stock must be refrigerated at least 6 hours; make it 1 day ahead.

Zucchini-Mint Soup

You can also serve this soup cold or at room temperature. Puree it in batches to prevent overflow (particularly because you do so while it’s hot), if needed. You can stir in a small amount of water to thin the soup after pureeing it, if you like.
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