Vegan

Can be prepared in 45 minutes or less.

Simple and low in fat.

If you trim and blanch the green beans and turnips one day ahead of time, this dish will come together in just minutes.

Leave it to the Italians to come up with such a delectable, imaginative way to round out a meal. Literally "cooked bread," pancotto is the cold-weather counterpart of panzanella, Italy's summer bread salad. Use the pan drippings from the from beef tenderloin to add richness.

This fail-safe method for steaming rice comes from Kasma Loha-Unchit's book It Rains Fishes.

Cassolita Cinnamon-scented caramelized onions and fried almonds crown this dish of baked squash that traditionally complements the couscous of Tétouan, a city steeped in Andalusian culture and cuisine. In Kitty's family, cassolita or cazuelita (little pot) always accompanies a platter of couscous. She serves it with her Thanksgiving turkey as well.

Active time: 15 min Start to finish: 1 1/4 hr

Use a mixture of green and black olives such as picholine, Niçois, and Kalamata. Soaking the olives in water for ten minutes removes excess salt.

Active time: 15 min Start to finish: 25 min

Active time: 20 min Start to finish: 20 min

Don't waste your time looking for green peas in this recipe. In Jamaica, you'll often hear kidney beans called peas. Locals consume "rice and peas" so frequently that some people say it should be on the nation's coat of arms. In this version — which Lezlene Brown, a cook at a villa in Ocho Rios, serves to guests and family — the Scotch bonnet chile is there to contribute only the merest hint of heat and to amplify the flavors of the other ingredients.

Ambrosia is fruit dessert that is also a salad. We Southerners always add it to Thanksgiving and Christmas menus to allow us to have the illusion that we're not in too much trouble with our diets, because after all, "We only had ambrosia for dessert!" The better the oranges in it, the better it is. Splurge and get flavor-filled navel oranges if you can. In any case, seedless oranges are a must. If there are going to be children at the meal, you can add maraschino cherries—sans stems. My mother always did, perhaps because one of my treasured memories from childhood was when my father took me to the men's club and ordered me a Shirley Temple with a maraschino cherry. I ate nearly a whole bottle, thanks to the indulgent waiter.

If I could use only one marinade for the rest of my life, it would be this one. Redolent with garlic, piquant with fresh lemon juice, and fragrant with extra virgin olive oil, it instantly transports you to the Mediterranean. I can't think of a single food that doesn't taste better bathed in it. You can use it as both a marinade and a basting sauce. If marinating poultry, meat, or seafood, simply set a portion aside for basting.

Judy Rodgers is currently working on a cookbook from her Zuni Café in San Francisco. Grilling the mushrooms for this salad (which will appear in the new book) intensifies their flavor. Active time: 35 min Start to finish: 35 min