Vegan

The people of Tuscany are known in Italy as mangiafagioli, or bean eaters, and when I was in Florence as an art history student and then in Lucca as a teacher I learned the reason why. All the trattorie served fagioli all'uccelletto for only a few lire. I was fortunate to find an Italian friend in Arkansas who had a recipe.

Doña Tomasa and other Oaxacans often thin their guacamole with water to make a dipping sauce. Sometimes a little cream or milk is added as well.

Umeboshi, or pickled plums, are not technically plums at all, but apricots. They are mixed with rice to make a popular summer dish in Japan. We've enlivened this salad with pickled ginger and sugar snap peas.

A colorful and delicious side dish reminiscent of succotash.

If you've never tried roasted cauliflower before, this dish will be a revelation.

This soup, known as congee or jook, is found in one form or another in many Asian countries and is eaten at all times of day. At breakfast plain congee is the norm, served with a variety of strongly flavored accompaniments — such as pickled turnips, salted fish, and peanuts — to awaken the palate. We love the flavor and color the pumpkin gives the soup. Those who like oatmeal for breakfast might enjoy this with just a touch of sugar; or leave it plain and top it with the recommended accompaniments.

This is the soup everyone enjoyed in Louviers for Carnaval. Quick to make, deliciously satisfying and alluring, you will find it hits the spot on a cool late winter to spring evening.

Tabbouleh is made with bulgur, but we decided to shake things up a bit by mixing tabbouleh flavors (parsley, tomato, and lemon) with rice and lentils, a common Middle Eastern pairing. Served chilled or at room temperature, the salad is terrific with any meat, poultry, or fish. You could add chickpeas, corn, or more lentils for a vegetarian main course. Active time: 30 min Start to finish: 40 min

This recipe can be prepared in 45 minutes or less.

Light, refreshing and perfect for summer. Use the vinaigrette on any mixed green salad; it's especially good with butter lettuce, orange segments and sliced red onion.

This recipe was created for my ten-year-old friend and cooking student, Evan Chender, who used it for his Thanksgiving feast one year. Fresh ginger really spices up the sweet, meltingly tender yams.

You can sometimes find candied orange peel in stores, but it is typically thicker, chewier, and more moist than candied zest. It will also never have the intense citrusy flavor of candied zest you make yourself.

The mangoes must be completely unripe in order to achieve the firm, chunky texture desired for this chutney. This recipe was created to accompany Lamb Stew with Black Mustard Seeds. Can be prepared in 45 minutes or less.

Some of the ingredients need to marinate overnight in the Dijon-red wine vinaigrette, so plan accordingly.

Serve with: Steaks, burgers, sausages, pork, duck, or salmon. Combine with: Sautéed greens (such as escarole). Use as: A topping for thin-crust pizza sprinkled with Gorgonzola.

This recipe was created to accompany <epirecipelink id="2472">Lemon Macaroon Ice Cream</epirecipelink>. Can be prepared in 45 minutes or less.