Even though this fancy-sounding stew (pronounced boor-gen-YUN or boor-ge-NYON) takes a while to prepare, it’s well worth the time. Packed with beef and vegetables, it’s a complete meal in a bowl.
Recipe information
Yield
Serves 8; 1 cup per serving
Ingredients
Preparation
Step 1
In a large bowl, stir together the flour and pepper. Add the beef, turning to coat and shaking off the excess.
Step 2
Lightly spray a Dutch oven with cooking spray. Heat the oil over medium-high heat, swirling to coat the bottom. Cook the beef for 1 to 2 minutes, stirring frequently.
Step 3
Stir in the onion and garlic. Cook for 3 minutes, or until soft, stirring frequently.
Step 4
Stir in the mushrooms. Cook for 1 to 2 minutes, or until they absorb the liquid in the pot.
Step 5
Stir in the tomatoes, water, wine, and herb seasoning blend. Reduce the heat and simmer, covered, for 2 hours, stirring occasionally and adding water if needed to keep the bottom of the pot covered.
Step 6
Stir in the potatoes and carrots. Simmer, covered, for 30 minutes, or until the beef and vegetables are tender.
Slow-Cooker Method
Step 7
Omit the cooking spray and oil. Put the coated beef cubes in a 3 1/2- or 4-quart slow cooker. Add the remaining ingredients and cook, covered, on high for 4 to 5 hours or on low for 8 to 9 hours, or until the beef and vegetables are tender.
Cook’s Tip
Step 8
If you prefer, replace the herb seasoning blend with a combination of 1 tablespoon snipped fresh parsley; 1/4 teaspoon dried thyme, crumbled; 1/4 teaspoon dried basil, crumbled; 1/4 teaspoon dried oregano, crumbled; 1/8 teaspoon dried rosemary, crushed; and 1/8 teaspoon dried marjoram, crumbled.
Nutrition Information
Step 9
(Per serving)
Step 10
Calories: 174
Step 11
Total fat: 3.0g
Step 12
Saturated: 1.0g
Step 13
Trans: 0.0g
Step 14
Polyunsaturated: 0.5g
Step 15
Monounsaturated: 1.5g
Step 16
Cholesterol: 22mg
Step 17
Sodium: 50mg
Step 18
Carbohydrates: 23g
Step 19
Fiber: 3g
Step 20
Sugars: 5g
Step 21
Protein: 15g
Step 22
Calcium: 42mg
Step 23
Potassium: 822mg
Dietary Exchanges
Step 24
1 starch
Step 25
2 vegetable
Step 26
1 1/2 lean meat
