FLAVOR BOOSTER The first step in this recipe is about building flavors, so don’t try to rush it. Similarly, don’t skimp on the handful of chopped parsley added at the end—more than just a garnish, the herb helps brighten and define the other ingredients.
Recipe information
Yield
serves 6
Ingredients
Preparation
Step 1
In a large Dutch oven or other heavy pot, heat oil over medium. Add onions and garlic; season with salt and pepper. Cook, stirring frequently, until onions have softened, 8 to 10 minutes. Add mushrooms; cook, stirring occasionally, until mushrooms begin to release their liquid, 2 to 4 minutes. Add broccoli rabe; cook, stirring, until wilted, 2 to 3 minutes.
Step 2
Add broth and the water; season with salt and pepper. Bring to a boil, then reduce heat to medium-low. Cook, stirring occasionally, until broccoli rabe is tender, 10 to 15 minutes. Add beans and parsley; simmer until warmed through, about 5 minutes. Serve immediately.
Nutrition Information
Step 3
(Per Serving)
Step 4
Calories: 140
Step 5
Fat: 5.1g (1g Saturated Fat)
Step 6
Protein: 8.1g
Step 7
Carbohydrates: 14.5g
Step 8
Fiber: 4.3g
