Dip

**Editor's note:**This recipe is reprinted from Rose Hammick's and Charlotte Packer's book Great Parties for Kids. For Hammick's and Packer's tips on throwing a kids' summer party, click here. Hummus and guacamole served with breadsticks and veggie sticks make great finger foods for toddlers. Older children love these too, but make sure you offer a selection of breadsticks, chips, and pita bread for those few kids who turn up their noses at the sight of raw vegetables, however sweet and juicy they are.

The addition of sour cream makes this creamed spinach extra-tangy and echoes the traditional sour cream served with classic potato pancakes.

Most salsas are too chunky and juicy to use as a dip. This one is finely puréed, with olive oil added to thicken it.

This dessert is easy and indulgent.

Greek cuisine is famed for its appetizer dips — no meze party would be complete without at least one.

Recipe from the kitchen of Felicia Gray, age 12 Many crab dip recipes call for imitation crabmeat, but there's no place for "krab" here. Only real lump crabmeat makes it taste best. Serve it while it's hot with crackers, bite-size pieces of bread, or veggie sticks. It can also be presented in a bread bowl and served with a tray of fresh broccoli, carrots, zucchini, or crackers.

Makedonitiki Melitzanosalata Editor's note: The recipe below is excerpted from Diane Kochilas's book The Greek Vegetarian. Kochilas also shared some helpful cooking tips exclusively with Epicurious, which we've added at the bottom of the page. To read more about Kochilas and Greek cuisine, click here.

Saturday snack. From Golden Door in Escondido, California. Adapted from The Golden Door Cooks Light & Easy (Gibbs-Smith), out in May, this dip sheds calories by subbing asparagus for some avocado.

If you spend evenings camped out on your sofa staring at the boob tube, take note: People who spend four hours or more in front of the TV are twice as likely to be overweight as those who watch less than an hour a day, a new study from Australia reports. Study participants' body-mass index (which measures how much of your weight is fat) increased for every hour of TV time. If you watch two hours a day, you're 57 percent more likely to be overweight than those who keep tube time to an hour or less; if you watch three or more hours, you're 91 percent more likely to be overweight. What's worse, past studies show that this pastime triggers the munchies for high-fat snacks, though researchers aren't sure why. If you must gaze at the box, channel your snack urges toward something healthful, like this creamy, low-fat dip.

Editor's note: This recipe was included with two others from our roundup of great cookbooks for Dad. Use this fresh, spicy salsa to top grilled steak tacos or as a dip for tortilla chips.

Lime juice and curry powder enliven this simple yogurt dipping sauce. It's so quick and easy that you can make it while the pancakes are cooking. For best results, use full-fat yogurt. In a pinch, low-fat will do, but do not use nonfat.

This light starter can be prepared ahead of time and is a smart alternative to fussy holiday hors d'oeuvres. It has an unbelievably fresh flavor, even when made with frozen soybeans.

Crudités and toasted pita triangles are good dippers for this Greek mezede.

Any kind of flatbread or crusty roll is perfect with this Moroccan concoction. You could also use the dip as a salad dressing or sauce for fish.